With a small additional fee by a certified cycling instructor, one gets free clothing for cycling. If such marketing idea doesn’t work then any type of running or also athletic shoe works very fine and also can be strapped into the good pedals. Spinning studios are appealing to people of all ages & is very good for health.
Just a quite few small adjustments to bike or cycle can make the heavy difference in the ride. The simple and easy trick are to determine the best possible seat height which can stand next to the bike. It also brings the seat to much hip height level. Then, once all are on the bike then your leg should be bent almost at a 25-degree to 35-degree angle at the much bottom of the pedal strokes. When we pedal then the knees should be slightly aligned just over the toes as if we were in a squat position.
To find the perfect and right distance between the seat and the cycle handlebars just place the elbow at the tip of the seat or also adjust the seat backwards or forward so that the fingertips just simply touch the back of the cycle handlebars. Basically, the idea is the forearm should also just fit between the real seat and handlebars. Spinning studios in Hong Kong are among the best in the world.
The final step is to adjust the handlebar height which we feel comfortable. The lower the position of the handlebars, then the more strain you have to put on your lower back which is not good. So if you have back pain, or neck pain, or shoulder pain, then make it a little higher and just scoot the seat in forward position.
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